Flab to Fab – Amanda B.’s Story

Please welcome Amanda! Amanda is a local area blogger (in my area) that I have just recently become acquainted with and I just love her! This story hits so close to home for me. While not everything is exactly what happened to me, it is so close to my story and it just breaks my heart. I remember being that girl. I remember being teased. Please give Amanda your support.

I remember the first time I ever had my first moment of ‘disordered eating’. I was in second grade, and my family had just moved. I was more than halfway through the school year and not feeling terribly accepted at my new school. I recall my dad going to take a shower and my mom at work, and me sneaking a Little Debbie snack from the cupboard. I can’t remember why I didn’t just ask for one. I guess maybe I thought I would be turned down because I had just had a meal.

It is clear from my childhood pictures that this truly does mark the beginning of my eating problems. That year, my school picture portrays me as a heavy set girl. The following school year, I started at a different school. I don’t really remember any further teasing until I was in fifth grade, running half heartedly in gym class, being called “Mount Fuji” by one of my classmates. By seventh grade I had sworn off fast food and by eighth grade I was wearing away the grass around the perimeter of our one acre yard by running every night.

I believe by high school I had really started to do radical things to lose weight. I would avoid breakfast and eat half of a soft pretzel for lunch. I was still running on top of it, and at some point, my menstrual cycle stopped. I had days where I couldn’t stand how hungry I felt and would binge on peanut butter or ice cream. I recall that at some point I tried to purge what I ate, but lucky (if you can call it that) for me, I could never pull it off.

I reached a peak of weight my sophomore year, and then started walking on our treadmill every night my junior year. That, combined with working a part time job many nights of the week, kept me busy and my weight stayed pretty steady. I graduated from high school a size 12, and although I’m sure I had moments of wishing I was smaller, I think I was at least OK with my body.

In 2002, my fiancé, Jon, (who is now my husband) and I broke off our engagement and I moved out on my own. Then, in 2003, Jon was shipped off to Kuwait during the beginning of the war with his fellow Marines. Struck with sadness, stressed about his well-being, and trying to make ends meet as an adult out on her own for the first time, I ate. And ate. And ate. And drank some too. Slowly, slowly, the scale went up and my thighs rubbed together a little more. I didn’t feel good about myself, but I had food to drown out my feelings.

Jon had left in March and in September I had found out that he would be coming home soon. We had many conversations about getting back together, and I certainly did not want him coming home to see me at my highest weight ever. So, I went low carb. I lost 8 pounds and then I get tired of pork rinds and cheese (well, I mean, a girl never TRULY gets tired of cheese, but you know what I mean). In the Spring of 2004, I joined a gym and Weight Watchers with my friend.
I lost 23 pounds for a total loss of 31 pounds. I felt awesome. I was a size 6, a size I had never been in my life. I was exercising five days a week. I thought I had attained a healthy weight that I would be able to maintain for life.

SNORT.

I slowly gained. Then I lost weight again in 2008 using sparkpeople.com. Then I had trouble getting pregnant and gained the weight back. Got pregnant. Gained even more weight. Had the baby. Was 10 pounds away from my pre-pregnancy weight. Gained 10 pounds back.

And so, here I am. At my heaviest weight of my adulthood. In pondering my weight up’s and down’s, it has occurred to me that, if I lose weight again, this will be the third time in a decade that I have lost twenty pounds or more. And, while I float around on the internet all day reading about “curve acceptance” and loving your body, I have to tell you that I certainly don’t hate my body. It is strong and has made a beautiful baby, which I delivered sans pain meds. That gym membership that I obtained in 2004? I still have it and use it. The longest I’ve gone without exercising in the eight years that I’ve belonged to a gym was the 2.5 weeks after I delivered our daughter, and I’m awfully proud of that.

What I am not proud of is how my weight has impacted my stamina during the day and how, even though I do not have the self-hatred that I had as a teen, I call myself “fat” when I am tired and my jeans don’t fit. I certainly don’t want my daughter to grow up hearing those words. Nor do I want her to see me scarfing down the bag of chocolate chips when I’m upset. I want her to see my running in 5k’s, exercising at the gym, and having a healthy attitude about food, rather than using it as my emotion drowning drug.

Perhaps that is why I can’t face the scale this time around. All the other times that I have lost weight, I have been obsessive about weighing myself. This time? I just can’t look at it. I think part of it is that I’m losing inches but not the several pounds that I’m used to seeing when I start changing my eating habits. But I think another part of it is that I just can’t go through the self torture anymore. I either feel better or I don’t. I make good eating choices or not. I’m hoping that with the support I have with the Flab to Fit girls and with logging my food choices on sparkpeople.com that I can eat better, feel better, and be the best example to my daughter that I can be.

If you are interested in joining our Flab to Fab page or private group and/or sharing your story please let us know!!

{Flab to Fab Giveaway #2} The Fresh Market

Flab to Fab Giveaway Number Two is…

a $25 Gift Card to The Fresh Market!!

You may want to make sure first that there is one in your area before you enter but they are cropping up everywhere.  Chris (Stephanie‘s husband) was just in Rockville, MD for a week and a half opening a new store there and there are many more set to open soon!  If you don’t know what The Fresh Market is you are missing out, it’s a gourmet grocery store with quality food and friendly people.  The Fresh Market has a great dedication to customers and also treat their employees well which I have seen first hand from going into the store often.  You will always get large fresh produce and great meats plus the deli is amazing and Nate and I both love the bakery!  You really do get what you pay for at The Fresh Market.  And thanks to Chris’ commitment to Flab to Fab and trying to keep everyone eating healthy and The Fresh Market’s commitment to food, his store is donating a $25 gift card!!  Enter to win via the rafflecopter form below.

*this giveaway is in no way affiliated with The Fresh Market corporation.  This is a donation in the form of gift card from the Spartanburg, SC store*

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60 Minute Health Consult {Flab to Fab Giveaway #1}

I am FINALLY caught up enough to get on these giveaways!  Flab to Fab Giveaways are for Flab to Flab participants only and you may enter on both blogs, one of the perks we have offered participants are giveaways.  If you need to lose even 10 pounds have been struggling with it let us encourage you.  Each week we share tips/tricks and participant stories on either Babe’s Rockin’ Mami or The Random Blogette, I also shares recipes and Stephanie share some posts on the more personal/mental side of extreme weight loss.  We don’t want anyone just joining to be able to enter giveaways so please only join if you truly need to lose weight or need a support system for weight loss.

This is our first giveaway for Flab to Fab!!  A one hour health consultation to be done by phone or via Skype with the lovely Coach Karen!  She is also offering a 60% discount for six 45 minute health and life coaching sessions.  This giveaway is valued at over $250!  Karen is a certified Holistic Heath Coach and Personal Trainer so she knows her stuff.

As a client of her health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

I have emailed with Coach Karen a lot and I can say she is very very excited to be helping and would love to help each and every one of you reach your goals.  She is motivated, enthusiastic and loves what she does, find her on Run with Nutrition!

If you would like to enter to win this 60 Minute Health Consultation and 60% discount then enter via the rafflecopter form below!
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Flab To Fab – Food, Food, Glorious Food!

In our group Flab to Fab with The Random Blogette and Babes Rockin’ Mami the question has come up about finding recipes. I have a couple of my go to websites but I wanted to look for more, so I put a call out to the interwebz through Twitter and Facebook.

image source

Weight loss will not be successful if you do not have good tasting food, or at least that is how it is for me. Who wants to eat bland and cardboard flavorless foods? I sure don’t want to! I need food with flavor and so do you!

My favorite website is Skinnytaste. Gina takes every day recipes and turns them into low calorie low fat recipes AND she converts them into Weight Watchers points for those of you that are on a Weight Watchers plan. This site helped me so much when I lost my 30 lbs.

The next website was suggested to me by Amanda from Tales Of An Amateur Mommy. Debbie Does Dinner…Healthy and Low Cal – Best. Title. Ever. Anything that starts with “Debbie Does” is awesome in my book. I can’t wait to try out some of her recipes!

SparkRecipes is also a great place for recipes. If you didn’t already know by the name it is also from the people at SparkPeople. According to SparkRecipes, it is the “world’s largest healthy recipe website”. Now I cannot confirm or deny this statement but I know that there are thousands of recipes in this database. The recipes are not just from SparkPeople, they are also from the users as well! It is a really great community. There is even a FREE recipe calculator that can help you calculate how healthy your recipes are.

Another site that the hubs actually found is Eating Well. We have only made one recipe so far but I am looking forward to making many more.

Did you know that Food Network also has a Healthy Eating section? I had no idea until I started doing my research. You know these recipes have to be good if they are on the Food Network website.

Before I started worrying so much about my weight (who am I kidding, I am always worried about it) I got a lot of my recipes from Kraft Recipes. When I started paying more attention to what I was eating, I realized that they also had a Healthy Living section.

Updated: How in the world could I possibly forget Pinterest!! Just type in “healthy” or “healthy recipes” in the search section and off you go!

Are you finding all of this a little overwhelming? Stop by on for my Let’s Dish Thursdays where I introduce you to a new low calorie, low fat recipe every week!

Don’t forget to stop by and see Steph today where she is going to have Amanda sharing her weight loss story for you!

Flab To Fab – Lyndsey’s Story

I am so excited to introduce Lyndsey to you today. Lyndsey and I go way back. And when I say way back, I mean we went to grade school, junior high and high school together. I have known her since 5th grade. Lyndsey’s story is one that I am sure that a lot of you can sympathize with. Many 0f you may even have the same story. Please welcome Lyndsey and give her your support.

 

I have been writing this post in my head ever since I volunteered to do it. Going over the past six years trying to figure out how I got to this point. All along I thought I had pretty valid reasons but when I really took a good, hard look all I came up with were a lot of excuses. It’s time to stop making excuses and make a change. Thanks to the Random Blogette and Babe’s Rockin’ Mami starting the group Flab to Fab, I finally am able to face all of those excuses and have the support to make it happen. So, here I am, facing it head on.
I was always pretty content with my weight. Yes, I had days where I would look in the mirror and think I was fat or wish my thighs were smaller. Looking back on those days makes me laugh. And then want to cry. What I wouldn’t give to be that size. I would never complain about my weight ever again. When I met my husband I was the absolute happiest with my weight. I was eating pretty well, not drinking soda, and using my treadmill on a regular basis. I was also bartending and waiting tables so I was always on the move. Ours was a whirlwind romance. We met, we fell in love, we moved in together all in 3 months. That’s when the trouble began. Justin is a fantastic baker. I went from buying ice cream and letting it sit until it was freezer burned to brownies and cake and ice cream just because. I blame him for contributing to my weight gain. Blaming him makes me feel better. Sadly, it makes me feel better like a hot fudge brownie sundae makes me feel better. At first it makes everything okay but then I just feel worse.

 

 

 

 

Fast forward a year, we’re getting married and still eating dessert. I also had a new job working at a mortgage company, sitting on my butt 50 hours a week with my treadmill being stored in the basement for safe keeping. I had already gained some weight but was enjoying my newly married status so I didn’t mind. Then I got pregnant. I made the excuse that I was eating for two. I ended up having a miscarriage and that was really hard to deal with so my eating habits didn’t change. I was up 30lbs. In 2008 I got pregnant again and this time it stuck. Even though I had morning sickness the entire time I still managed to pack on the pounds. At my heaviest I was 240…100lbs up from what I weighed in 2006 when I met my husband. After Austin was born in 09 I was a little more active and, somehow, had gotten used to my weight. I was at 220 but had a beautiful baby boy and a fantastic husband who told me I was beautiful and not at all fat. I guess I also figured we were going to have another baby eventually so why worry about it? I would just get fat again. (Worst excuse ever!) We had stopped eating dessert as often at least but then I got pregnant again. This time I was not sick at all and craved sugar all the time so we went back to desserts. I had another miscarriage, though, and my weight stayed about the same. By the time I got pregnant with Grant I was at 217. Even though I felt like I was eating all of the time while I was pregnant I actually ended up losing weight for awhile and then not gaining too much. When Grant was born in Sept. I’m not sure what I weighed. I hadn’t really been paying attention to the number just if I had gained or lost. I do know that I was up though. I even had a nurse in the hospital tell me the day that I delivered that my stomach didn’t look like it could stretch any further.

When I went to the doctor in December I weighed 205. It was just what I needed to hear. I had lost the pregnancy weight plus 12lbs. I was so close to being under 200 that I was motivated to make a change. I need to make the change for my sons. Austin is such a crazy nut with so much energy and I’m sure Grant will be the same. I’m going to have to have as much energy as possible to keep up with them and that’s not going to happen at 205. I also need to do this for Justin. Well, not for him exactly. He still says I’m not fat and that I just had a baby so it’s to be expected. I need to do it for him in the sense that I will feel better about myself and that will make things better for us. Above all else, I need to make this change for me. I’m tired of being embarrassed and ashamed. I’m tired of how it makes me feel. The majority of the time I am so happy. I know I should be. My husband is great. My boys are the best. I am fortunate enough to get to stay at home with them. Every now and then though, I remember what I really look like and it’s like a black cloud settles in over our whole house. It’s not good for any of us. So, with the help of this group and My Fitness Pal I am working on it. I’ll be doing my first 5k in April and plan to do more. I want to set a good example for my family and be able to fit a pair of tall boots over my calves while I’m doing it.

Thank you so much for sharing your story Lyndsey!  If anyone is interested in joining Flab to Fab with The Random Blogette and Babe’s Rockin’ Mami please join! We welcome anyone! If you are interested in sharing your story please let us know. We are here to support you.

Flab To Fab – 5 Fitness & Weight Loss Apps

When I started trying to lose weight I wanted something that could easily help me keep track of my calories consumed and possibly even give me some tips on working out or even just track my workouts. I am pretty scatter-brained most of the time. (Shocking, I know.) So to have a program that could help me track what I ate and had tools to assist with my weight loss would be such a big help.

Weight Watchers was the program that I initially chose to help me achieve my weight loss goal. I don’t have time to go to meetings, so I chose to do Weight Watchers online. It was such an easy way to track what I was eating and how many “points” I had consumed for the day. I was also able to track my exercise. The online community is great and very supportive. There are even tons of recipes with a wide variety of “points” to fit into anyone’s program.

My biggest issue was that I was sick of paying $15-$20 a month. I stopped doing it for a few months, but then had to start paying again to get myself back on track. I also decided that my new goal (along with weight loss) was to find a cheaper or free way to help me achieve my goal.

Now don’t get me wrong, I think that Weight Watchers is an AMAZING program. It really helped me pay attention to what I was eating and showed me how exercise really does help! I also learned that water is a much needed resource when you are trying to get healthy and lose weight. I am just poor and I can’t afford to keep paying for WW when I know that there is something cheaper out there.

One of my good blog friends told me about My Fitness Pal. I was a little skeptical at first. It is free, of course, but could it really help me the way that WW did? Why, yes it can!

I LOVE My Fitness Pal. It has a huge database with hundreds of restaurants and just about any type of food that you could possibly imagine in their food database. If you install the app on your Android phone or iPhone it even has a barcode scanner! SO easy!

It is perfect for me and my busy life. Dave has even installed it on his phone. He loves running around and scanning the packages of food and even his beers. Yes, you can still drink beer when you are dieting. Everything in moderation!

There is even a great sense of community on My Fitness Pal. You can friend people, like on Facebook and they can cheer you on throughout your journey. MFP will tell everyone if you haven’t been on for a few days. Kind of like a tattle tale, but they encourage you to give the missing person some encouragement. Everyone needs a little encouragement from time to time.

As you can tell, I am a big fan of My Fitness Pal. I do know that not everyone will like MFP. Each person is looking for something different in their journeys. Some people just want to find an app that will help them with fitness and not focus so much on the calories. Others really want all the help that they can get. I have scoured the interwebz and asked around to find you some of the top weight loss and fitness apps.

#1. Weight Watchers Mobile (must have a Weight Watchers membership) Android & iPhone

It’s more convenient than ever to connect to Weight Watchers from wherever you are. Get the latest recipes, health news, exercise ideas, and more, all on your phone when you are on the go. Plus, our Android App is fully compatible with our PointsPlus® program, so you can keep track of your weight loss anytime, anywhere.

EVERYONE who downloads our App can:
• See a new featured recipe daily, and save 10 favorites
• Create shopping lists from recipes
• Make smarter food choices with interactive Cheat Sheets
• Get inspired by Success Stories, find tips and helpful articles
• Find a Weight Watchers meeting in your area
• Connect with your Community friends, update your profile and upload photos (free registration required)

Plus, SUBSCRIBERS to Weight Watchers Online or eTools get access to ADDITIONAL TOOLS included with their subscription that allow them to:
• Track PointsPlus® values for food and activity
• Calculate PointsPlus values
• Search over 40,000 food options, meals and recipes
• Track your weight and see your progress in an interactive chart
• Track your daily recommended Healthy Checks
• See your daily remaining PointsPlus values with notifications
• Quickly track from your Favorites and Recently Added Items
• Add a food, recipe or meal to Favorites
• Unlock all our interactive Cheat Sheets to make smarter food choices

#2 – Fooducate Android & iPhone

Do you want your family to eat better food?
Are you confused by ingredient lists, nutrition labels, health claims, and marketing hype? Want to lose weight by eating real food?

Get F O O D U C A T E and hurry to the supermarket.

Use your iPhone to:
★ Automatically scan a product barcode, search for products, or browse by categories
★ See product’s highlights (both good & bad)
★ Compare products
★ Select healthier alternatives

Features:
✓ Created by dietitians and concerned parents
✓ Uses iphone’s camera to effortlessly scan UPC barcodes
✓ Over 200,000 unique products and growing daily
✓ Simplified information helps you make better choices
✓ Works on iPhone, iPod touch, and iPad

“…Fooducate is like having a dietitian on speed dial…”

Fooducate analyzes information found in each product’s nutrition panel and ingredient list.

You get to see the stuff manufacturers don’t want you to notice, such as
- excessive sugar
- tricky trans fats
- additives and preservatives
- high fructose corn syrup
- controversial food colorings
- and more…

Just pick up a product from the shelf, scan it, and let Fooducate do the rest.

#3 – My Fitness PalAndroid & iPhone

WHY WE’RE BETTER THAN OTHER APPS
■ Largest food database of any iPhone calorie counter – over 1,100,000 foods, with a streamlined database available offline
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Free barcode scanner – easily find foods you’ve eaten. Other apps charge for this, ours is 100% free.
■ Fully syncs with the web, so you can log from your computer or your phone, which ever is more convenient. Plus your data is backed up online so you never lose it.
■ Diet with your friends – add friends and easily track and support each other’s progress
■ Works offline* – Great for iPod touch users and for the plane, bad coverage, etc. NO INTERNET CONNECTION REQUIRED
■ IT WORKS – our users have lost more than 20 million pounds combined! Their success shows we can help you lose weight too.

FOOD
■ 1,100,000+ food database, plus streamlined database available offline. Updated daily.
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Frequently used foods automatically remembered for easy access
■ Scan barcodes to easily find the foods you’ve eaten (note: requires an iPhone 3GS, iPhone 4, or iPod Touch with camera).
■ Save and reuse entire meals
■ Recipe calculator – Enter your own recipes and calculate their nutritional contents
■ Add multiple items at once!
■ Create an unlimited number of custom foods

EXERCISE
■ Over 350 exercises
■ Track both cardio and strength training, including sets, reps, and weight/rep
■ Create an unlimited number of custom exercises
■ Enter your own calorie amounts – great for HRM’s or exercise equipment with calorie reports

FRIENDS
■ Connect with friends and easily track and motivate each other
■ MyFitnessPal members who diet with friends lose 3X more weight on average!

GOALS
■ Customized goals based on your specific diet profile – age, gender, activity level, etc.
■ Enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.

REPORTS
■ Track your weight, measurements and more for motivation
■ Daily nutritional summary with all major nutrients
■ View more detailed reports online at www.myfitnesspal.com

ON THE WEB AT WWW.MYFITNESSPAL.COM
■ Get support and motivation from our community of millions of dieters just like you
■ Entries are automatically synced to the web and vice versa, so you can log online or on your phone, whichever is more convenient
■ Automatically post your progress to Twitter and Facebook (optional)

Note: a MyFitnessPal.com account is required to sync and safely backup your data. You can create an account for free within the app.

#4 – Couch to 5KAndroid & iTunes

This is the OFFICIAL CoolRunning Couch-to-5K® beginner training plan, brought to you by Active.com! This oft-imitated program has helped thousands of new runners get off the couch and train for a 5K. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be running 3.1 miles!

This mobile version gives you all the tools you need to get motivated, get inspired, get connected with others, and track your progress – right from the palm of your hand, wherever you go! The C25K training program is perfect for beginner runners or anyone seeking to get in shape, and stay in shape.

The Active.com Couch-to-5K (C25K) iPhone Mobile App was designed by our trainers to ensure you get the support you need to achieve your goals:

• Customize your experience and select your interactive coach (training personality) – Constance, Billie, and Sergeant Block – who will motivate you and keep you on track

• Train at a sensible pace starting with a brisk walk, then walk/run for about 20 or 30 minutes followed by a cool down, three times a week

• Gradually challenge yourself as you progress – The training program starts slow to accommodate new runners and you can repeat weeks if needed, then move ahead when you feel you’re ready

• Track your progress right on your iPhone or log on to Active.com Trainer to view detailed charts of your improvement and track calories

• Listen to your favorite music and sync the C25K app with your own playlists

#5 – SparkpeopleAndroid & iTunes

SparkPeople.com, the world’s most popular diet and fitness site, is proud to offer this free application—a mobile extension of our platform—to iPhone users. The SparkPeople Food & Fitness Tracker fully syncs with your online SparkPeople.com account and includes:
- A food and calorie tracker with more than 1 million foods in its database
- Daily meal plans customized for your goals (optional)
- A fitness tracker to track your workouts and calories burned
- A quick glance view of your calories eaten and burned on the home screen (along with daily healthy-living news and tips)
- A weigh-in page that graphs your weight and progress over time
- The most detailed weight and calorie reports of any iPhone food tracker

(Please note that all features require users to log in to the app over a Wi-Fi, 3G or Edge network connection.)

If you haven’t joined SparkPeople.com yet, you can complete our quick registration right on your iPhone. This will also customize the application for your goals (which you can reset at any time). You can use your free account both on your iPhone and at SparkPeople.com, which provides FREE access to our library of thousands of healthy-living articles, fitness videos, and recipes, plus support and motivation from the web’s largest healthy lifestyle community!

No other website or iPhone application can offer all the tools, content and community features that SparkPeople does in such an intuitive, streamlined format. Get “Sparked” today and start reaching goals you never thought possible!

Have I missed anything? What is your favorite health and fitness app?

Don’t forget to stop by Steph’s blog for Ange’s story. It was the hardest thing that she has ever written. I am so proud of everyone that is sharing their story!

 

All My Life I Have Struggled

My whole life I have struggled. I have struggled with my weight. I have struggled with my body image. I have just struggled.

Throughout my younger years I was not a heavy child, but I wasn’t a tiny child. I danced from the time I was 5 years old until I graduated from high school but I never really had a typical “dancer’s body”. I have just never been built that way. ( I wish I had pictures but they are all in storage. =p )

I started developing when I was in the 4th grade and it was pretty much all down hill from there. I never really felt comfortable in my body, until about my junior year. That is when I noticed my curves.

I started to embrace them and noticed how great I looked when I was thinner. I liked the way that I looked when I was thinner. I mean, who doesn’t.

Then I realized that it wasn’t easy to be thin. I realized that I actually had to think about it. I even danced several hours a week and I still had to be careful what I ate. I still had to pay attention. And I looked like this.

Then there was college. I had boyfriends and what not. Ahem. And my weight went up and down. When you are happy and comfortable the weight goes up.

When I met Dave I was actually a little heavier than normal, but he didn’t seem to mind too much.

As our relationship progressed and then the engagement happened, I realized that I needed to get my ass in shape. So I did, but I didn’t do it the right way.

I barely ate and smoked a pack a day. It was not the best way to lose weight but it worked, so I kept doing it. I got down to 110lbs, but it wasn’t a healthy 110 lbs.

Then, 4 months later, I got pregnant. I felt like death for the first 3 months. I lost 10 lbs off of my already very thin frame. When I got married I weighed 110. During the first trimester I got down to 100 lbs. I was so sickly looking.

As soon as 12 weeks hit it was like I was a new person and all that I wanted to do was shove food in my face. I gained 50 lbs.

I lost a decent amount of weight after I had Paige, or I just hid it well.

And then I put it back on and I wasn’t able to get it back off.

One day I looked at some pictures that my mom had posted on Facebook from Easter 2010. I knew that I had become pretty heavy but I just didn’t realize how big had become.

I just knew that I couldn’t be at this weight anymore. I was up to 165 lbs which was the most that I had ever weighed. I was tired, sluggish, and just didn’t want to do anything. I had 2 young kids that needed me and I wanted to be healthy for them. So I started Weight Watchers online.

Through Weight Watchers I was able to lose 20 lbs. After those 20 lbs. I was feeling much better. I exercised at least 3 times a week but it wasn’t consistent. The biggest change that I made was keeping track of what I ate. It is so amazing what happens when you start looking at what you are taking into your body every day. It can be quite scary.

Through minimal exercise, keeping a diary of my food and changing my eating habits I was able to lose a total of 30 lbs in a little over a year. It was quite a lengthy process but I didn’t give up. Now don’t get me wrong, I slipped up every once in a while and indulged, but I never beat myself up about it. I didn’t want it to be about guilt. When it becomes about guilt you just give up. At least that is what I do.

I eventually decided that I didn’t want to pay for Weight Watchers anymore and decided to try My Fitness Pal.  It helped me take another 10 lbs off! If you are interested in losing weight I suggest trying My Fitness Pal. It is free and it is a great resource for anyone trying to lose weight and get healthy.

I lost 30 lbs. overall. I am still not finished with my weight loss journey. I would like to get at least another 10 lbs off. If I can get 20 more off that is great too. If I don’t I am not going to beat myself up about it. I just know that my journey is never going to be over. I am going to have to work at it for the rest of my life.

I want to be clear though. I do love my body and I embrace my body and my curves. I just want to be healthy. I want to be able to run around and play with my kids and even, one day, play with my grandkids.

It is not all about weight for me. It is about being healthy and fit. But, of course, the weight loss does help!

If you want to join me and Steph from Babes Rockin’ Mami on our weight loss journeys and join in our weight loss challenge, we have a private Facebook group full of supportive members that are all looking into losing weight and getting in better shape. Even if you just want to follow along and get some tips for healthier living we also have a fan page.

 

 

 

 

 

 

Getting Started

Make sure to stop by Babes Rockin Mami today to read more about her story.  I am so proud of her!

What is one of the hardest things about losing weight?

Trying to figure out how to get started!

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I know that is the hardest part for me. I know that I want to lose weight and get healthy, but I just never know where to start. There are so many weight loss ads on tv, in magazines and online it can be so overwhelming. I always had a hard time getting past that point.

I found a great article by the CDC about getting started with weight loss and wanted to share it. I think that it will really help a lot of people. I know I am going to follow these steps!

Step 1: Make A Committment

Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include things like the amount of weight you want to lose, the date you’d like to lose the weight by, the dietary changes you’ll make to establish healthy eating habits, and a plan for getting regular physical activity.

Writing down the reasons why you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or simply because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.

My reasons:

1. I want to be around for my kids.

2. I want to have enough energy to play with my kids.

3. I have a family history of diabetes.

Step 2: Take Stock Of Where You Are

Consider talking to your health care provider. He or she can evaluate your height, weight, and explore other weight-related risk factors you may have. Ask for a follow-up appointment to monitor changes in your weight or any related health conditions.

Keep a “food diary” for a few days, in which you write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.

Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges.

Finally, think about aspects of your lifestyle that can help you lose weight. For example, is there an area near your workplace where you and some coworkers can take a walk at lunchtime? Is there a place in your community, such as a YMCA, with exercise facilities for you and child care for your kids?

My Fitness Pal is a great way to keep track of what you eat and it has a great community as well. Find me, I am randomblogette.

My co-workers always have candy every where. I have to keep healthy snacks at my desk to avoid eating the candy.

Step 3: Set Realistic Goals

Set some short-term goals and reward your efforts along the way. If your long-term goal is to lose 40 pounds and to control your high blood pressure, some short-term eating and physical activity goals might be to start eating breakfast, taking a 15 minute walk in the evenings, or having a salad or vegetable with supper.

Focus on two or three goals at a time. Great, effective goals are —

  • Specific
  • Realistic
  • Forgiving (less than perfect)

For example, “Exercise More” is not a specific goal. But if you say, “I will walk 15 minutes, 3 days a week for the first week,” you are setting a specific and realistic goal for the first week.

Remember, small changes every day can lead to big results in the long run. Also remember that realistic goals are achievable goals. By achieving your short-term goals day-by-day, you’ll feel good about your progress and be motivated to continue. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.

Being realistic also means expecting occasional setbacks. Setbacks happen when you get away from your plan for whatever reason – maybe the holidays, longer work hours, or another life change. When setbacks happen, get back on track as quickly as possible. Also take some time to think about what you would do differently if a similar situation happens, to prevent setbacks.

Keep in mind everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn’t mean running is the best option for you. Try a variety of activities – walking, swimming, tennis, or group exercise classes to see what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term.

My Goals:

1. I will work out 3 times a week.

2. I will only eat when I am hungry.

3. Lose 10 lbs. (to start)

Step 4: Identify Resources For Information And Support

Find family members or friends who will support your weight loss efforts. Making lifestyle changes can feel easier when you have others you can talk to and rely on for support. You might have coworkers or neighbors with similar goals, and together you can share healthful recipes and plan group exercise.

Joining a weight loss group or visiting a health care professional such as a registered dietitian, can help.

A great support group is our new Facebook fan page : Flab to Fab with The Random Blogette & Babes Rockin Mami. We also have a private group for the challenge itself! Just ask!

Step 5: Continually “Check-In” With Yourself To Monitor Your Progress

Revisit the goals you set for yourself (in Step 3) and evaluate your progress regularly. If you set a goal to walk each morning but are having trouble fitting it in before work, see if you can shift your work hours or if you can get your walk in at lunchtime or after work. Evaluate which parts of your plan are working well and which ones need tweaking. Then rewrite your goals and plan accordingly.

If you are consistently achieving a particular goal, add a new goal to help you continue on your pathway to success.

Reward yourself for your successes! Recognize when you’re meeting your goals and be proud of your progress. Use non-food rewards, such as a bouquet of freshly picked flowers, a sports outing with friends, or a relaxing bath. Rewards help keep you motivated on the path to better health.

-Source CDC

Some other things to keep in mind:

  • Calories count
  • Portions count
  • Nutrition counts
  • Even a small amount of weight loss can lead to big health benefits
  • Strive to develop good habits to last a lifetime
  • Discuss weight loss with your doctor before getting started
  • -Source Nutrition.gov

    What is the hardest thing that you have found about losing weight?

    Need help losing weight or just want to get healthy and need some motivation? Join us!

    From Flab To Fab

    Before I go into today’s post I want to thank you all from the bottom of my heart for all of the amazingly encouraging comments regarding my weight loss transformation. Seriously, you are all an amazing group of people.

    Now on to the fun stuff. Due to the overwhelming support regarding my weight loss I decided that I needed to do something. Something big, but I had no idea what to do. I got a private Facebook message from my friend Jen who is also one of my partners from The Social Parent Network. She suggested that I do a weight loss challenge on the blog.

    Perfect.

    I then posted something on both my personal Facebook page and my fan page asking if anyone was interested. Apparently Jen wasn’t the only one that was interested in it! I received quite a response. Then, Steph and I were texting and we decided to co-host it. I can’t do this by myself!

    As of right now we have started a private Facebook group so that anyone who wants to be involved can feel free to talk about their weight loss without any creepers and without any judgement. We already have 40 members! This challenge is for everyone. You do not have to be a blogger to be involved. You just have to have the desire to get healthy and not pass judgement on anyone that is opening up and sharing their story.

    Each Friday Steph and I are going to showcase one challenger on one of our blogs. The blog that is not showcasing a challenger will post tips, tricks, etc. on how to get healthy and lose weight. We want to give everyone as much support as Steph and I have been receiving.

    We are really excited about this project. We really hope to get some sponsors as well to give everyone some incentive. So, sponsors…contact us!

    We are planning on having this go for an entire year! Are you in?

    More details to come!

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